ORIENTAL PORK NOODLES
Prep: 30 min Cook: 10 min
Rinse freshly cooked pasta with water,
not oil, to prevent sticking.
8 ounces linguine
Nonstick cooking spray
8 ounces pork tenderloin, cut in thin strips
1 cup coarsely chopped red bell pepper
3/4 cup thinly sliced carrot
1 can (14 ounces) baby corn, drained, and corn cut
1/2 cup thinly sliced scallions
3/4 cup fat-free chicken broth
1/4 cup bottled teriyaki sauce
2 teaspoons cornstarch
1 1/2 teaspoons minced garlic
1 teaspoon dark Oriental sesame oil
1. Bring a large pot of water to a boil. Add pasta and
cook according to package directions.
Drain, rinse with cold water and return to pot.
2. While pasta cooks, spray a large nonstick skillet
with cooking spray. Heat over
medium-high heat. Add pork. Cook 2 to 3 minutes, stirring
often, until golden and
cooked through. Remove from skillet.
3. Spray skillet again. Add bell pepper and carrots.
Stir over medium-high heat 2 to 3
minutes, until vegetables are crisp-tender. Stir in
corn and scallions.
4. Mix remaining ingredients until well blended. Stir
into skillet and bring to a boil. Boil
30 seconds, or until thickened and clear.
5. Stir in pasta and pork. Cook until heated through.
Makes 4 servings
BBQ Pork Recipes
Pork is one of the most popular meats eaten over the world.
It has a juicy, tender texture with a mild flavour that is
complemented by a wide range of herbs and spices, and
responds extremely well to a wide variety of marinades.
Handy Hints for Grilling Pork:
Most barbecue sauces contain sugar,
which easily burns, so don't sauce your
ribs until the last 10 to 20 minutes of
Don't parboil your ribs! You'll just boil
away all the flavor. Instead, cook them
low and slow over Indirect heat.
Chops 1-inch or thicker are best for the
grill. For the most flavorful chop,
lightly coat the chops with oil and sear
them like you would a steak. Finish them
up over Indirect Medium heat.
Tenderloin can be safely removed from the
grill at 155ºF if it is covered with foil
and allowed to rest for 5 minutes before
carving. During that time, the temperature
should rise to a perfect 160ºF. Use a meat
thermometer to be sure.